The Best Diet for a Diabetic Person

What is the best diet for a diabetic ?

If you are diabetic, it is important that you eat the healthiest foods to ensure that your body will have the nutrients and low carbohydrates.

Here are some tips about the best diet for a diabetic:

Healthy Eating Plan

The first thing that you need to do is to create a healthy eating plan so that you will have the guidelines of what foods to eat for breakfast, lunch, and dinner.

Creating a Best Diet Plan

You need to have the best diet for your diabetes that can be helpful to have the average blood glucose to prevent the complications into your body.

Here are the perfect methods that are best for your health :

  • Plate Method

You need to check your healthy-eating plan to know which foods you will place into your plate. Make sure that you will have small meals that have a fruit, vegetable, healthy heart fish, good fats, and milk.

  • Counting the Carbohydrates Intake

It is important that you consult a dietitian to teach you how to calculate the carbohydrates intake to ensure that you will have the right level of glucose into your blood and have a low weight.

If you purchase food in the store, there is a nutrition fact that you can read to know the carbohydrates count. Click here to check out our patient’s journey through with us!

  • Choose your foods

You can eat the foods with the healthy carbohydrates and fibre that is important for the proper digestion of your food intake, and it allows you to have a lower blood sugar level.

Here are the lists of the recommended foods :

  • Fruits

It is best to eat when you have diabetes because it is an essential source of the nutrients that can make your body healthy. The fruits that are best to treat your diabetes are the blueberries, tomatoes, bananas, orange, and mango.

  • Green Leafy Vegetables

Eating the green leafy vegetables includes the cabbage, spinach, broccoli that is helpful to you because it helps to breakdown your carbohydrates intake and provides your body with the vitamins and nutrients to make you healthy.

  • Legumes

The legumes include the black beans, soybeans and pinto beans have the low fat that you can eat that is good for your body. If you have higher cholesterol, you can eat the legumes to decrease the cholesterol in your body.

  • Low-fat dairy product

Milk and Cheese are the dairy products that have low fat which is best to reduce that chances that your diabetes will get worst.

  • Glycemic Index

It can use the glycemic index to choose the foods that are good for your body because it will help you to choose the right food that has a benefit to your body and blood glucose level.

You need to consult the doctor to know the foods that you need to eat to control your glucose level and improve your health. You can also ask a nutritionist or dietitian to tell you the foods that you can eat and check the progress of your body .

Contact us today to find out more !