What is metabolism?
If you have been searching for ways to switch to a healthier lifestyle and lose weight and how to speed up metabolism is a word you must have come across a lot.
If you want to lose weight, you need to know all about what metabolism is and the impact it can have on your overall health.
Metabolism refers to the chemical reactions in your body that help your body function with all the energy inside your body. These chemicals have a profound impact. A higher metabolic could lead to you burning more calories and losing weight faster. Click here to find out more about us!
Why should you speed up?
There are various reasons why you should increase your metabolism. Firstly, people with a slower metabolic tend to have various problems. These range from lethargy to obesity and can even escalate to thyroid issues and diabetes. we have some simples ways on how to speed up metabolism.
Another reason why you should try to increase your metabolism is that people with a faster metabolism tend to be more active and healthy because of all the energy. They don’t gain abnormal amounts of weight, and even if they do gain some weight, it is easier for them to shed off those extra pounds. Click here to why choose Hifu!
A faster metabolism keeps you active and also helps you avoid major health issues like diabetes, heart diseases, and various thyroid-related issues.
3 simple ways on how to speed up metabolism
There are various ways you can increase your metabolism. These ways are extremely simple and don’t require a lot of effort. You can try these methods at home and easily inculcate them into your daily routine.
Here are 3 ways :
1. Drink cold water
Everyone loves cold water. It refreshes and energizes you instantly. But did you know that drinking cold water is a great way to help up your metabolism?
When you drink cold water, your body uses its energy to heat it. When this happens, your body automatically speeds up your metabolism and burns calories.
Studies have found that drinking around 17 ounces of water increases your metabolic by 10-30% in an hour! (https://www.ncbi.nlm.nih.gov/pubmed/21750519)
So if you’re looking to increase your metabolic, you should drink more water.
2. Exercise regularly
If you enjoy workouts at the gym, then you probably have a faster metabolism. Physically active people tend to have faster metabolic and also lose weight faster than people who are not very active.
If you don’t enjoy exercise and high-intensity workouts, you can still find ways to help up your metabolism. Even if you are moderately physically active (i.e., you go on walks and jog a couple of times a week) you can still increase your metabolic and maintain it.
3. Get the right amount of sleep.
Sleep is extremely important. It can impact your overall health, including your metabolic rate. If you are not sleeping well, there will be chemical imbalances in your body, and your it will deteriorate.
Adults should sleep a minimum of 6 hours at night. If you sleep significantly less or more than this amount, your metabolic rate will slow down.
Thus, to speed up your metabolic and to stay physically and mentally healthy, you should focus on your sleep, physical activity, and water intake.